Welcome Christina Valenzuela to the Hormone Genius Podcast! Christina is the owner of Pearl & Thistle, LLC, where she offers lifelong body literacy programming for young women, beginning with cycle education for girls and culminating in NFP instruction for couples. She is super passionate about women understanding their cycles, and finding good news about th...

Living out your natural fertility in relationship is a beautiful thing. It can also be challenging at times as well. Jamie & Teresa would like to dive in on how fertility awareness and living out natural fertility, can build intimacy in relationship if done well. Just like fertility tracking is a diagnostic tool for our health, fertility tracking can also sh...

Jamie & Teresa took a trip to Lincoln, Nebraska and interviewed several awesome college students attending SEEK, a conference for college students sponsored by FOCUS (fellowship of Catholic University students). Jamie & Teresa have always felt that our target group is the 20 to 30 year old young woman, and empowering her with information about her body. We g...

Calling all current and prospective mothers! Jamie & Teresa have an incredible opportunity to speak to a "flipping awesome" mother and parent advice giver, Abigail Wald. Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their highly-sensitive, strong-willed kids as much as they LOVE them. ...

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Have you ever wished that men knew more about women's hormones, natural fertility & the feminine design? Do you have a young man in your life that you want to educate, so that he will grow up having a better understanding of the genius of women's hormones? Then you have listen to our first ever interview with a great guy, named Dave Guetterman. Dave sheds li...

Are you frustrated that everyone else is cheering on fertility awareness and NFP but you are not feeling the same? Do you feel alone in your struggles with living out natural fertility charting? You are not alone, and Jamie & Teresa want to open up about the common challenges that many women & couples experience using natural fertility methods. With everythi...

Have you ever wondered if you could be a self-made hormone genius? Elissa Miller is a woman who did just that, and we are sharing her story from bookkeeper turned fertility awareness advocate and hormone coach. Elissa is a wife and homeschooling mom to four. Her hormone genius passions and interests were ignited when she discovered fertility awareness and ho...

Enjoy this next episode with the lovely Hannah Cox who is passionate about young women learning the gift of their bodies. Hanna is a fertility awareness instructor trained in Creighton Model, FEMM and teenFEMM. After realizing how her own body illiteracy as a teen had affected her self esteem and decisions and after working with so many women who had struggl...

Jamie & Teresa want to introduce YOU to functional medicine gynecologist DR. WENDIE TRUBOW. Let’s face it, at one time or another we’re all a little dirty. In fact, given the prevalence on chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly ...

This week, to continue our discussion on adrenal health, we welcome the former Miss United States of America, Tiffany Rea. Tiffany is 25 years old and is currently a student with Liberty University and is working toward her Bachelors Degree in Criminal Justice - Crime Scene Investigation, with a minor in Psychology. Working in the Criminal Justice field has ...

Do your feel stressed, tired & wired, or just plan exhausted? Do you want to learn how your adrenals are connected to your hormone symphony, and how you can understand how to be in touch with this vital part of your body? Then you want to listen to this episode of the HG podcast, as Jamie & Teresa dive into to the adrenals and how stress can affect YOU! Now ...

Are you looking into becoming a doctor, a nurse, nurse practitioner, or other healthcare provider? Then you will want to hear this episode. Welcome a beautiful young woman, Courtney Bostrom, to The Hormone Genius Podcast! Courtney is passionate about people, medicine, and dancing. Her current role as a medical student feeds her endless curiosity, “as I learn...

What is Wholistic Feminism? Thanks to our guests Leah Jacobson, founder of the Guiding Start Project, and author of Wholistic Feminism; and Sarah Kopriva, director of The Guiding Star Project in Cedar Valley, you will learn the answer to that question. Join, Jamie and Teresa, today on International Women's Day March 8th, as we celebrate what makes women whol...

In this episode of The Hormone Genius Podcast, Teresa asks Jamie all about essential oils and their role in women's hormonal health. Essential oils are "trending" these days, and for good reason! Whether you are a skeptic or a fangirl of essential oils, you will walk away from this episode knowing a bit more about what makes a safe essential oil and what doe...

Jamie and Teresa take a deep dive into nutrition and fertility in this interview on The Hormone Genius Podcast with Courtney Warday. Courtney is a Registered Dietitian and Fertility Nutrition Coach based in Lincoln Nebraska. She is the owner of Abide with Me Nutrition, a virtual nutrition private practice, that helps physically & spiritually driven women/cou...

Have you ever felt alone in your pain with infertility? Does it feel at times that you are the only one given this cross. You are not alone and we could interview so many women and couples who have gone through a personal journey with infertility. This HG Podcast is just one story, one testimony, of a woman and her story of hope and healing. Danielle Martens...

Infertility is a difficult and complex topic. In this episode of The Hormone Genius, Jamie & Teresa will begin to take a look at infertility through the lens of hope. We will explore the issue holistically, addressing both the medical and emotional issues that come with this difficult diagnosis. We hope this discussion brings hope and healing to those in the...

Lauren Vitale is a registered nurse and Marquette Method natural family planning instructor. She and her husband, Giovanni, co-founded Whole Mission, an online natural family planning education service. Through Whole Mission, Lauren works to connect couples with Marquette Method instructors, and provide technical and practical support for natural family plan...

We are talking menopause and life balance with Julie Grunklee, a Registered Nurse and National Board-Certified Health & Wellness Coach. She holds a Master's Degree in Community Health Education, is a wife, mother, grandmother and child of God. Julie learned first-hand just how important hormones are to a woman's health after she had a total hysterectomy at t...