In this episode of The Hormone Genius Podcast, Jamie and Teresa will give you tools to help identify what could be abnormal in your menstrual cycle. Women who learn to chart their cycles become educated and empowered to understand their fertility cycle as a vital sign of hormonal health. The first step to understanding what is normal or abnormal in our cycles starts with charting the unique patterns of our fertility. From hormonal imbalances that can lead to PMS and mood swings, to signs of low progesterone that could put a woman at risk for miscarriage, to unusual bleeding and abnormal discharge patterns, knowing what to look for can indicate the need to visit a healthcare provider sooner and help you be proactive about your health. We will even talk about how to assess if pain with your period is normal or abnormal and tips to help cramps. This information is vital, and all women deserve to understand what even their doctors haven't likely learned in medical school! ***Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.