This is such an important topic we are diving into on The Hormone Genius Podcast. Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she gives us to get our insulin levels balanced, but also her easy to understand explanations our how our bodies work with our hormones that supply energy. This information applies to all of us and can help us take steps to prevent diseases like diabetes, heart disease, and really so many others that are caused by high insulin, insulin resistance, and inflammation overall. You will want to share this with your friends and family today! For more information on Insulin Resistance from Dr. Benjamen Bikman read the book: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It by Benjamin Bikman PhD Contact info for Megan Graupmann Facebook, Instagram: @knots_undone Website: knotsundone.wavoto.com (Schedule a free 20 min. consult to see how FEMM cycle tracking and hormone coaching can you "undo the knots" around your womanhood) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.