You may have heard that changes occur for women after the age of 45, and that some of these changes may not be positive. Well, there is truth to the first, and as far as the second, health and body changes become a manageable life skill as women after 45 still can live their best life in optimal health. The focus needs to be the long game, not the short game, and reasonable goals that are appropriate for where our lives are going 45 and beyond. Jamie & Teresa will dive into this issue and specifically address concerns around weight management during the 40's and beyond, around exercise, nutrition, stress & sleep, which are essentially the 4 pillars of health we all need to be focusing on, no matter what age we are. Jamie & Teresa are not going to claim to have some magic pill, or magic diet, or protocol that is the right thing for every person, but hopefully you will take away some empowering tips and helpful advice that will allow you to make the best individual decisions for you health today! Enjoy and share with a friend you love. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.